Wellness Programs
   
Our Wellness Programs are designed to reduce work place stress, improve the health of your staff and prevent injuries, illness and absenteeism. We have such a large range of services that the list below is just a sample, let us know what you want and we will customise a program especially for your company.
Onsite Health Checks are focussed on wellness, including healthy hearts, diabetes detection and prevention, cholesterol monitoring and reduction. We are able to customise an onsite wellness health check for your staff that meets your budget and exceeds your expectations. Either let us know which tests you would like included or tell us your budget and we will customise the best value for money wellness check for you.
Health Cooking demonstrations: We bring the food and either have tastings or prepare the food live at your premises. These popular healthy eating presentations are run by our dietitians and include invaluable, current information, showing that healthy cooking can also be delicious and easy to prepare.
Health related presentations include: Flu and hygiene, travel medicine and how to reduce the effects of jet lag, Ergonomics, Manual handling, Health and aging, skin cancer prevention, all topics related to healthy eating and dieting, posture exercise and stretching, Stress and many other health related topics (Call us and ask if your chosen topic is available).
Stress Management presentations and workshops.
Stress is the most common mental health issue both in and out of the workplace. Stress is a part of everyday life and cannot be avoided, however it can be effectively managed.
CLEAR MINDS is a package consisting of a presentation followed by 3 interactive, facilitated workshops that address the experience of stress and provide the “tools” to manage stress. Without management, stress can impact a person’s wellbeing and effectiveness both personally and professionally.
Each session can stand alone but the most benefit is gained by attending all four.
The initial presentation offers an insight into the causes, evidences, triggers and experience of stress as well as ways to minimise and lower stress.
The 3 workshops then invite participants to move beyond simply hearing helpful information, to active participation in learning real and practical responses to their stress.
The first workshop addresses personal stress, the second workplace stress and the third will focus on dealing with interpersonal stress often linked to conflict.
Executive Health Checks are a much more comprehensive wellness and medical health check and includes more in depth measurements. Call us for more information or click on the links below.
Office Massage
Ergonomics assessments
Skin cancer screening
Flu vaccines
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